mum & baby mat pilates
let us know if you’re interested
We’ve had lots of enquiries already for Mum & Baby Mat Pilates classes, so we are so excited to bring them to Rathmines very soon!
Spots will be very limited, so we would really appreciate you registering your interest now using the form below, meaning you’ll be the first to hear when spots go live.
a little more helpful info
Bring your little one along (or not!) for a Pilates class tailored specifically to postnatal mums. Any parent, caregiver or guardian is also more than welcome to join.
This is a safe and supportive space to rebuild strength and rebalance the body after pregnancy and birth. We’ll focus on pelvic floor connection, reactivation of the core and mindful movement.
You’ll also have the chance to connect with other mums and share experiences as you move through this chapter together.
This class is suitable from 6 weeks postpartum with medical clearance to exercise, and we welcome children up to pre-walking.
If you have private healthcare insurance, we recommend checking in with your provider who may offer money back on these postnatal classes.
Please register your interest below to be the first to hear when our spots go live!
register your interest
By registering your interest, you agree to receive (unreal and never annoying…we swear) updates from Monday Studio. Don’t worry, you can unsubscribe if we’re doing your head in!
Make sure to add us to your safe sender list so you don’t miss our class updates - hello@mondaystudio.ie