hey there!

• Whether you’re new to this kind of movement or easing back in after a break, we recommend you start with one of the following classes: Level 1 Reformer Pilates‍, ‍Signature Mat Pilates or Signature Barre.

• We also offer private 1-to-1 classes. Just get in touch.

• Interested in trying Reformer Pilates but feeling a little nervous? Firstly, it’s totally normal to feel this way about trying something for the first time! Our Level 1 Reformer classes are absolutely suitable for beginners and you will be in the safest hands with our expert coaches. They will make sure to take time at the start of the class to explain the machine to you, and ease you in at a pace that suits you best!

• Get booked in here. We can’t wait to move with you!

• Once you select the class you want to join, you’ll be given different pricing options, including class packs and memberships. Pick one that works for you. If you’re brand new to the studio, our Intro Offers are the best way (and value!) to get a feel for the place.

• Already a Monday Club member and have questions? Check out our Monday Clubhouse page for instructions, tips & tricks to make the most of your membership!

Click 'login | register' in our main menu. You can also download the Mindbody App (our software provider) for quicker access to your schedule.

Glad you asked!

Waitlist Policy:

• If a class is fully booked, you’re welcome to join the waitlist.

• If a spot becomes available, the first person on the waitlist will be automatically moved into the class up until 2 hours before the class start time. You’ll receive an email notification if you’re added from the waitlist, so keep an eye on your inbox!

• If you do not make it off the waitlist, you will receive a credit for the class amount, which will stay on your account until you use it (please keep in mind the expiry date).

• If you are on the waitlist but can no longer make the class, please make sure you cancel your spot on the waitlist. This opens up a place for someone else and also means you won’t get charged for the class if you get given a spot within our cancellation window (within 24hrs of the class start time).

• Please note: it is the client’s responsibility to remove themselves from the waitlist if they know they will no longer be able to attend, as usual cancellation policies apply.

Cancellation Policy:

• Check out our cancellation policy as well as other Terms & Conditions here.

Late Policy:

• We understand that life happens. We ask that you do your best to be on time in order to avoid disturbing others taking the class.

• Our coaches plan our classes to ensure that every client receives a suitable warm-up at the start of the class, so unfortunately you won’t be able to join in the class if you are more than 5 minutes late.

• Once 5 minutes has gone by, those on our waitlist who have shown up on time for the class will be entitled to take your spot.

• A willingness to learn and a sense of humour (it’s cheesy…we know)!

• Grip socks are highly recommended for Reformer, Mat & Barre classes, as they keep you safe and secure. If you don’t have a pair or forget to bring them, don’t worry. You can purchase our grip socks here or in studio (just ask your coach before class).

• You do not need to bring a mat for our Mat Pilates classes. However, you are welcome to bring one if you would prefer to us it!

• A water bottle is also highly recommended.

• Comfortable clothes that you can move and sweat in.

We’re located smack bang in the heart of Rathmines! Our address is First Floor, 3 Rathmines Road Upper, D06N5K3.

Find us on the first floor above Polonez (down from Tesco, opposite Greenville)!

We’re well connected by bus (140, 14, 15, 15A, 15B, 83, 83A, S2, 65, 65B), and just a 10-minute walk from Beechwood and Ranelagh Luas stops.

Cycling? There are plenty of bike spaces right across the road.

Driving? The Swan Centre and Tesco car parks are both nearby.

You made it to our building, but how do you get in?! Our studio is on the first floor and we change the street-level door code regularly. So be sure to check your booking confirmation email for the latest access code :)

• It’s best to arrive 10 minutes before your class starts so you can pop your things in one of our lockers, take off your shoes, and float into class feeling relaxed.

• If you’re new to Reformer, this also leaves time for your coach to chat you through a few reformer machine basics.

• Once you come through the front door of the building, head up one flight of stairs, through the door and you’ve arrived at Monday Studio - make yourself at home!

• Pop into our Lounge to leave your things (turn left after the toilets).

• Head on into your studio room within 10 minutes of your class start time. Your booking confirmation will let you know whether your class is in Studio 1 or Studio 2. Both studios are beside each other in our main corridor.

• Pick a spot on a mat or machine and take a few minutes to chill before the class gets going. We recommend putting your phone away (or better yet, leaving it in a lounge locker) and taking some time to stretch or simply be still.

• If you are new or have any injuries, this is a great time to let your coach know. They’re there to support YOU. There’s no such thing as a silly question!

• As we said, let your coach know of any niggles or injuries, and/or if you’re brand new to the class. We’ll keep an eye on you and modify exercises to support you better.

• We like to challenge you, but don’t be afraid to take breaks whenever you need. Remember, everyone is at a different stage in their movement journey and what feels right for our bodies can change from day to day.

• Expect to feel muscles you didn’t know existed (in a good way)! If something doesn’t feel right, just let your coach know. We’ve got your back.

• Warning: you might leave class feeling taller, stronger, happier…and slightly addicted!

• Monday Studio is as much about connection as it is about movement. Grab a nourishing cup of tea in the lounge (on us!) and enjoy a post-class, endorphin-fueled natter.

• We don’t have showers, but you’re welcome to freshen up in our bathroom or lounge.

• Over the next few days, expect muscles you didn’t know existed to say hello! Stretch, hydrate, and pop back in to move with us when it next feels right.

Check out our Cancellation Policy, which includes guidelines on how to cancel a class.

All classes and class packs purchased have an expiry date, so please make sure to check your expiry date to ensure you get the full use of your pack. The expiry date is the last day that a class can be attended.

Class packs are just for you, which means they can’t be shared, split, or transferred to someone else. We’re not able to offer refunds on partially used packs, and class packs can’t be extended, so please make sure to book in and enjoy your sessions before they expire!

You can read more about our class pack & expiry policies here.

In order to ensure every client completes our Liability Waiver, we require everyone to make their own individual booking with us. If you’d like to treat a lucky friend or loved one to a class (or classes), we’d love you to check out our gift cards!

Class packs are just for you, which means they can’t be shared, split, or transferred to someone else.

You can read more about our class pack policies here.