Barre is a low-impact, full-body form of movement that takes its inspiration from Ballet, Pilates and Yoga. It gets it’s name from the stationary handrail that you’ll be using for much of the class, similar to the one used in Ballet.

But don’t let that fool you, as Barre is not just for dancers (and doesn’t really involve dancing at all)! People of all backgrounds and fitness levels come to Barre classes to improve their strength, flexibility, mobility and balance.

Although Barre is low on impact, meaning it’s friendly to your joints, it’s high on challenge and efficiency, using high repetitions to strengthen muscular endurance.

We might be here a while!
Barre strengthens your whole body, improves posture, increases flexibility, and wakes up muscles you didn’t even know you had, all in a low-impact way that’s kind to your joints.

Move Better Every Day
Small, precise movements at the barre make everyday activities easier. Daily tasks that involve reaching, twisting, bending, and climbing all feel more controlled, balanced, and effortless.

The Perfect Compliment to Other Forms of Exercise
Barre targets stabilising muscles that other workouts often overlook. Building strength here improves balance, supports proper alignment, and reduces the risk of injury in everything you do, from lifting in the gym to running, cycling, field sports and more.

Mind-Body Connection
By linking breath with controlled movement, Barre improves focus, coordination and body awareness. You leave class feeling grounded, connected, and confident in how your body moves, a feeling that stays with you long after you’ve left the barre.

Barre is perfect for anyone who wants to move with more ease, build strength, and feel more connected in their body. Whether you’re new to exercise or an advanced athlete, in your 20s or in your 70s, we have a class that’s right for you. We teach a range of class types, so we can meet you where you are at on your movement journey.

If you prefer a more personal approach, private sessions are available too, just drop us a line.

First class jitters? Check out our first timers page to put your mind at ease.

Woohoo, we can’t wait to see you in the studio!

Decide which class type you would like to join, then check out our class timetable to get booked in.

• A willingness to learn and a sense of humour (it’s cheesy…we know)!

• Grip socks are highly recommended, as they keep you safe and secure. If you don’t have a pair or forget to bring them, don’t worry. You can purchase our grip socks here or in studio (just ask your coach before class).

• A water bottle is highly recommended.

• Comfortable clothes that you can move and sweat in.

• A reusable cup is recommended if you fancy a complimentary cup of tea before or after class. We have paper cups available but we like to reduce waste where we can!

We can’t wait for you to get here! We know that showing up to a new place for the first time can sometimes feel intimidating. We’ve got you.

Check out our dedicated first timers page for some tips and tricks to help you feel at home from day one.