bone health course

Mondays | 5:25pm - 6:15pm | 6 weeks

2nd of November - 7th of December

A 6-week course designed and led by Women’s Health Physiotherapist, Carly Blackburn, with the aim of making you stronger, steadier and more confident.

We’ll aim to support your body through the hormonal changes of perimenopause and menopause, with a particular focus on bone density, strength and balance.

Each mat-based class combines bodyweight exercises and resistance training. But that’s not all. You’ll also receive resistance bands and exercises to take home, so you can keep building strength between and beyond these sessions.

This course is also suitable for those navigating osteopenia or osteoporosis.

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Learn More

i’m intrigued…tell me more!

You’re probably here because you know how important muscle mass and bone density become as we age.

But knowing what to do and finding a place where you feel comfortable to do it isn’t always easy.

Carly, our Women’s Health Physiotherapist, provides a safe and supportive environment to give your bones, muscles and mind the attention they deserve.

Check out our FAQs below to learn more about the importance of bone health and what this course entails!

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FAQs

course faqs

  • Our bones naturally lose strength and density as we age, and the hormonal changes around perimenopause and menopause can contribute to this.

    Reduced bone density can lead to a greater risk of fractures and falls.

    The good news? There’s plenty we can do to support our bones, and it’s never too late to start.

    Resistance exercise puts healthy stress through our bones, while strengthening the muscles and tendons around them helps provide the pull and load that encourages bones to stay strong. Add in exercises that challenge our balance, and we’re helping our bodies stay strong, steady and active as we age.

  • This course is for anyone who wants to get stronger, improve their balance and look after their bone health in a friendly, supportive environment.

    It’s particularly beneficial during perimenopause and menopause, and is also suitable for those with osteopenia or osteoporosis.

    No previous experience or level of fitness is needed. We’ll meet you where you’re at.

  • Led by Women’s Health Physiotherapist, Carly Blackburn, this course offers a calm and supportive way to improve your strength, stability and confidence as you navigate the hormonal changes of perimenopause and menopause.

    We know just how important muscle mass and bone density become as we age. But knowing what to do and finding a place where you feel comfortable to do it isn’t always easy.

    Each mat-based class of this 6-week course combines bodyweight exercises and resistance training.

    You’ll also receive resistance bands to take home, along with exercises to continue doing between sessions - so you can keep building strength and confidence at home and beyond this course.

  • This course is €138 for 6 weeks (i.e. €23 per class). This includes instruction from a Women’s Health Physiotherapist, as well as guidance and equipment to complete exercises at home in between and beyond your sessions.

    A little tip:
    If you have private healthcare insurance, we recommend checking in with your provider who may offer money back on these classes.

  • Yes! The course has been designed with bone health in mind and is suitable for those with osteopenia or osteoporosis.

    As the course is led by a Women’s Health Physiotherapist, exercises can be adapted to suit your individual needs, helping you build strength and confidence in a safe, supportive environment.

    If you’re unsure whether the course is right for you, just get in touch - we’re always happy to chat before you book.

  • Mondays from 5:25pm - 6:15pm (for 6 weeks).

  • The course is 6 weeks (i.e. one class per week for 6 weeks).

  • Given our limited number of spots on this course, unfortunately missed classes can’t be refunded.

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