Mat Pilates is a floor-based workout that strengthens your core, improves posture and flexibility, and helps you move with more awareness and control. It’s all about using your body intelligently, focusing on precise movements that leave you stronger, more balanced, and more connected in everyday life.

Mat Pilates at Monday Studio blends classical and contemporary Pilates. We often bring in extra props (from hand weights to bands, balls and blocks) to keep you engaged, challenged, and having fun.

We might be here a while! Mat Pilates strengthens your core, improves posture, increases joint mobility, and wakes up muscles you didn’t even know you had, all in a low-impact way that feels kind to your joints.

Everyday Movement Made Easier
From sitting at a desk to reaching, twisting, or climbing stairs, Mat Pilates improves your alignment, helping your body to move smarter and more effortlessly.

The Perfect Complement to Other Forms of Exercise
Mat Pilates targets deep stabilising muscles that other workouts often miss. Stronger stabilisers mean better form, less risk of injury, and more power in everything you do, from lifting at the gym to running, cycling, field sports and more.

Mind-Body Connection
Linking breath with movement improves focus, body awareness and coordination. You walk out of class feeling grounded, present, and connected to your body. This feeling stays with you beyond the mat and becomes a little bit addictive!

Mat Pilates is ideal for anyone who wants to move better, feel stronger, and reconnect with their body. Whether you’re completely new to exercise or already active, in your 20s or your 70s, looking for more stretch or more strength, we have a class for you.

We teach a range of class types, so we can meet you where you are at on your movement journey. If you would prefer a more personal approach, private sessions are available too, just drop us a line.

First class jitters? Check out our First Timers page to put your mind at ease.

Woohoo, we can’t wait to see you in the studio!

Decide which class type you would like to join, then check out our class timetable to get booked in.

• A willingness to learn and a sense of humour (it’s cheesy…we know)!

• Grip socks are highly recommended, as they keep you safe and secure. If you don’t have a pair or forget to bring them, don’t worry. You can purchase our grip socks here or in studio (just ask your coach before class).

• A water bottle is highly recommended.

• A medium-large towel is required if you are joining our Hot Pilates class.

• Comfortable clothes that you can move and sweat in.

• A reusable cup is recommended if you fancy a complimentary cup of tea before or after class. We have paper cups available but we like to reduce waste where we can!

We can’t wait for you to get here! We know that showing up to a new place for the first time can sometimes feel intimidating. We’ve got you.

Check out our dedicated first timers page for some tips and tricks to help you feel at home from day one.