We usually don’t take such a serious tone at Monday Studio. But this is important, so please take your time to read through the below (and then it’s straight back to having fun and moving with joy)!

By booking a class at Monday Studio, you agree to the following:

1. Personal Belongings

Monday Studio is not responsible for the safekeeping of your personal belongings while you attend class.

2. Medical Disclaimer

The information provided on or through this website, and any services or classes provided by Monday Studio, are not intended as medical advice and should not be relied upon as such.

You acknowledge that it is your responsibility to consult with a qualified medical professional to determine whether you are fit and able to participate in physical exercise, including Pilates and related movement practices, and that the services offered by Monday Studio are suitable for you.

Monday Studio and its instructors are not medical professionals and do not diagnose, treat, or advise on medical conditions.

3. Client Responsibility & Health Disclosure

You agree to provide accurate and complete information about your health, medical history, injuries, pregnancy, recent surgery, or any condition that may affect your ability to participate safely in classes.

You agree that you will disclose all medical conditions to the studio prior to taking each class and will keep the studio informed if your health condition changes.

You confirm that you are of good health and that you have not been advised not to take part in this form of exercise, or any other form of exercise.

You agree to follow all instructions given by Monday Studio instructors and to immediately stop participation if you experience pain, dizziness, discomfort, or any other concerning symptoms.

4. Assumption of Risk

You understand that classes at Monday Studio may be physically strenuous and involve inherent risks, including but not limited to muscle soreness, strains, sprains, aggravation of existing injuries, and, in rare cases, more serious injury.

You voluntarily choose to participate with full knowledge and acceptance of these risks and assume full responsibility for your participation.

You agree to assume full responsibility for any injuries or damages, known or unknown, that you may incur as a result of participating in exercise at Monday Studio.

5. Pregnancy & Postnatal Participation

You understand that participation in physical activity during and after pregnancy carries inherent risks, including injury or complications.

During and after pregnancy, it is your responsibility to obtain written medical clearance from your physician or licensed healthcare provider prior to participating in any and all activity at Monday Studio.

Although qualified in prenatal & postnatal Pilates, our instructors are not medical experts. You are agreeing to join class at your own risk.

Should you bring your baby/child to a postnatal class, their safety is solely your responsibility at all times.

6. Limitation of Liability

To the fullest extent permitted by law, Monday Studio shall not be liable for any loss, damage, or injury arising from your participation in any class, service, or activity, except where such liability cannot be lawfully excluded.

Monday Studio does not accept liability for any indirect, consequential, or special loss, including but not limited to loss of income, profit, opportunity, or time.

7. Communicable Illness

You confirm that you are not knowingly attending classes while experiencing symptoms of a contagious illness.

You acknowledge that participation in group classes may increase the risk of exposure to communicable illnesses, including but not limited to COVID-19, and that Monday Studio cannot guarantee a risk-free environment.

You voluntarily assume any such risk of exposure and agree that Monday Studio shall not be held responsible for illness arising in connection with attendance at the studio, except where required by law.

8. Release & Waiver of Claims

You agree that neither you, your heirs, assigns, nor legal representatives will sue or make any other claims of any kind whatsoever against Monday Studio or its owners, employees, teachers, contractors, or representatives for any personal injury or property damage/loss where malpractice or negligence of the studio is not the cause of such loss.

To the fullest extent permitted by law, you agree to release and hold harmless Monday Studio, its owners, employees, instructors, and agents from any claims, demands, or causes of action arising out of or in connection with your participation in Monday Studio services.

This release extends to your heirs, personal representatives, and assigns.

9. Age Requirement

You confirm that you are at least 16 years of age.

10. Acknowledgement & Agreement

By agreeing in writing (via email, text, whatsapp etc.) or verbally, you confirm that:

• You have read and understood this waiver in full.

• You understand the risks associated with physical exercise.

• You voluntarily agree to be bound by its terms.